Still your mind,
tend to your needs
Had to reset the internet connection and was reminded of this great piece of advice. #wednesdaywisdom
The @hellowellnesstherapy meditation I guided this morning was inspired by a bunch of dandelions I bought for the house and slow-motion videos of flowers blooming. There’s so much beauty and grace in the slow, gentle unfolding of a flower bud o
Just posed to Substack for the first day of Spring: thoughts on this week’s guided meditation on gardening. Plus, inspiration from my grandmother’s needlepoint art: “All the flowers of all the tomorrows are in the seeds of today.&rd
This quote comes to mind every year when I see the first day of spring on my calendar, when I see wildflowers on hillsides and California poppies on trails, and when the flower vendor offers sweet pea bouquets at the farmer’s market. I shared t
My dad used to tell us, “luck is when preparation meets opportunity” and “have fun” instead of “good luck” before sports competitions. I love how mindful efforts to be still and present help us show up to life full
Mindfulness practices can help us be present and grateful. (Worth adding: Laughter is also good for stress relief.) #wednesdaywisdom
So grateful to be a part of this inspiring group of mindful facilitators! The Hello Wellness Collective Care Club offers live, 15-minute guided meditations, every weekday, via Zoom. I’m on the schedule Tuesday mornings at 6:45 am PT.
Offering loving-kindness to those impacted by the devastating fires in California. To the firefighters and first-responders: May you be protected and safe from harm May you be strong and calm. May you be supported. To those facing loss: May you be p