Stilltend Services
Mindfulness practices to support your well-being include live and recorded guided meditations, workshops, individual self-care plans, coaching, and more. (Find out more about the effectiveness of mindful practices here.)
Weekly Meditation on Zoom
As part of the Hello Wellness Collective Care Club: a 15-minute guided meditation every Tuesday morning at 6:45 am PT. No cost per entry; if you would like to offer gratitude to Stef as your mindfulness facilitator, you can send a tip/donation through Venmo to @stefaniamcd
Click here to join the Zoom session: Tuesdays at 6:45 am PT / 7:45 am MT / 9:45 am ET
Individuals, Businesses and Groups
Guided meditations, virtual or in-person; one-on-one or group meditation sits; check-ins; mindfulness coaching; classes; workshops; retreat programming. List of offerings:
Guided meditations, virtual (live and recorded)
Guided meditations, in-person
Guided meditations, followed by open discussion with participants
Getting Started with Mindfulness introduction class
Self-care workshop
Writing and journaling workshops
Meditate and create workshops
Mindful coaching, one-on-one or group sessions
Retreat programming
Get in Touch!
Request a free, 15-minute consultation or book a session.
